Category: wellness
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Swim, Bike, Run, Repeat: My First Triathlon Experience
“I’m going to do a triathlon this year,” I announced. I wasn’t even sure what that meant beyond a run, bike, and swim, but I decided, right then and there, that I was going to do one before the end of summer 2025.
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How I Healed My Diastasis Recti in Record Time After Our 7th Baby’s Birth (Plus a 6-Week Plan)
After 7 kids and a lot of abdominal separation, I’ve found the most effective way to heal and rebuild after pregnancy.
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