Category: Fitness
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Swim, Bike, Run, Repeat: My First Triathlon Experience
“I’m going to do a triathlon this year,” I announced. I wasn’t even sure what that meant beyond a run, bike, and swim, but I decided, right then and there, that I was going to do one before the end of summer 2025.
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How I Healed My Diastasis Recti in Record Time After Our 7th Baby’s Birth (Plus a 6-Week Plan)
After 7 kids and a lot of abdominal separation, I’ve found the most effective way to heal and rebuild after pregnancy.
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Cold Water Exposure for the People! How to Develop a Cold Water Practice on the Cheap
There’s nothing like 38 degree water to quiet the mental chatter and noise that can play like a series of broken records in the rigmarole of life.
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Postpartum Bucket List: My (Sprint) Triathlon Training So Far
Each postpartum period has been a new beginning. There’s continuity, but there’s also a fresh start.
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7 Tips for Teaching PE in a Homeschool Environment
As many kids enter later chapters of childhood, they lose the natural grace they have in their early years. This lack of movement fluency can also negatively influence their confidence and focus.
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The #1 Rule for Getting Back in Shape Postpartum (Or Any Time)
A long, long time ago, I was an 18-year-old college student. I had no husband and children, no job, no money, and no real responsibilities.
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